3 Tips for a Balanced Lifestyle in 2025 with VibraFit

We explore the numerous benefits of exercise for older adults.

Accountability is the secret sauce that turns dreams into reality.

In the world of holistic wellness and alternative therapies, Scalar Energy has been gaining attention for its potential to promote health...

Studies show that eating plenty of protein can help increase muscle mass and strength

PEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.

Benefits of both yoga and meditation on our mind, body and spirit!

Weight loss is hard, and emotional eating plays a major role in why it is so difficult.

One of the great benefits of PEMF therapy is it assists the body in Relaxation, Repair and Healing. Life is a delicate balance of activity.

Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.

Inflammation-is your body’s natural way of protecting itself but is also linked to increased risk of certain diseases.

Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.

lymphatic system is an organ system in vertebrates that is part of the circulatory system and the immune system;