Why We Should Work Out as We Age Actively?
We explore the numerous benefits of exercise for older adults.
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Jan 42 min read
Accountability and SMART Goals: Your Roadmap to Success with a Coach
Accountability is the secret sauce that turns dreams into reality.
Oct 30, 20232 min read
Unlocking the Potential: Exploring the Benefits of Scalar Energy
In the world of holistic wellness and alternative therapies, Scalar Energy has been gaining attention for its potential to promote health...
Mar 21, 20223 min read
Protein + Muscle Mass
Studies show that eating plenty of protein can help increase muscle mass and strength
Mar 2, 20223 min read
PEMF and BRAIN FOG
PEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.
Feb 16, 20223 min read
Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
Jan 31, 20224 min read
Managing our emotions
Weight loss is hard, and emotional eating plays a major role in why it is so difficult.
Jan 21, 20222 min read
RELAXATION, PEMF AND STRESS
One of the great benefits of PEMF therapy is it assists the body in Relaxation, Repair and Healing. Life is a delicate balance of activity.
Jan 14, 20221 min read
Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
Jan 7, 20225 min read
Inflammation and what it does to the body
Inflammation-is your body’s natural way of protecting itself but is also linked to increased risk of certain diseases.
Dec 3, 20214 min read
Improving Flexibility
Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.
Nov 23, 20213 min read
What is our lymphatic system
lymphatic system is an organ system in vertebrates that is part of the circulatory system and the immune system;
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