Why We Should Work Out as We Age Actively?
We explore the numerous benefits of exercise for older adults.
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Mar 21, 20223 min read
Protein + Muscle Mass
Studies show that eating plenty of protein can help increase muscle mass and strength
Jan 14, 20221 min read
Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
Dec 3, 20214 min read
Improving Flexibility
Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.
Nov 23, 20213 min read
What is our lymphatic system
lymphatic system is an organ system in vertebrates that is part of the circulatory system and the immune system;
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