Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
top of page
Jan 242 min read
Why We Should Work Out as We Age Actively?
We explore the numerous benefits of exercise for older adults.
Oct 30, 20232 min read
Unlocking the Potential: Exploring the Benefits of Scalar Energy
In the world of holistic wellness and alternative therapies, Scalar Energy has been gaining attention for its potential to promote health...
Feb 16, 20223 min read
Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
Jan 31, 20224 min read
Managing our emotions
Weight loss is hard, and emotional eating plays a major role in why it is so difficult.
Jan 14, 20221 min read
Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
Dec 21, 20214 min read
CHARGE YOUR CELLULAR BATTERIES WITH PEMF!
PEMF-use of low-intensity, low-frequency electromagnetic fields to restore cells to their proper function.
Dec 3, 20214 min read
Improving Flexibility
Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.
Nov 23, 20213 min read
What is our lymphatic system
lymphatic system is an organ system in vertebrates that is part of the circulatory system and the immune system;
Nov 11, 20214 min read
RECOVERING FROM ADRENAL FATIGUE
Eliminate chronic stress and boost energy again with PEMF Therapy!
bottom of page