Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
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Jan 242 min read
Why We Should Work Out as We Age Actively?
We explore the numerous benefits of exercise for older adults.
Mar 2, 20223 min read
PEMF and BRAIN FOG
PEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.
Feb 16, 20223 min read
Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
Jan 31, 20224 min read
Managing our emotions
Weight loss is hard, and emotional eating plays a major role in why it is so difficult.
Dec 21, 20214 min read
CHARGE YOUR CELLULAR BATTERIES WITH PEMF!
PEMF-use of low-intensity, low-frequency electromagnetic fields to restore cells to their proper function.
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