Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
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Oct 30, 20232 min read
Unlocking the Potential: Exploring the Benefits of Scalar Energy
In the world of holistic wellness and alternative therapies, Scalar Energy has been gaining attention for its potential to promote health...
Feb 16, 20223 min read
Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
Jan 21, 20222 min read
RELAXATION, PEMF AND STRESS
One of the great benefits of PEMF therapy is it assists the body in Relaxation, Repair and Healing. Life is a delicate balance of activity.
Jan 14, 20221 min read
Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
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