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Mar 4, 20242 min read
Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
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Oct 30, 20232 min read
Unlocking the Potential: Exploring the Benefits of Scalar Energy
In the world of holistic wellness and alternative therapies, Scalar Energy has been gaining attention for its potential to promote health...
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Feb 16, 20223 min read
Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
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Jan 21, 20222 min read
RELAXATION, PEMF AND STRESS
One of the great benefits of PEMF therapy is it assists the body in Relaxation, Repair and Healing. Life is a delicate balance of activity.
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Jan 14, 20221 min read
Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
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