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Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
Mar 4, 20242 min read


PEMF and BRAIN FOG
PEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.
Mar 2, 20223 min read


Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
Feb 16, 20223 min read

Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
Jan 14, 20221 min read


Improving Flexibility
Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.
Dec 3, 20214 min read


RECOVERING FROM ADRENAL FATIGUE
Eliminate chronic stress and boost energy again with PEMF Therapy!
Nov 11, 20214 min read
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