Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
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Mar 2, 20223 min read
PEMF and BRAIN FOG
PEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.
Feb 16, 20223 min read
Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
Jan 14, 20221 min read
Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
Dec 3, 20214 min read
Improving Flexibility
Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.
Nov 11, 20214 min read
RECOVERING FROM ADRENAL FATIGUE
Eliminate chronic stress and boost energy again with PEMF Therapy!
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