Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
Introduction to the importance of Sleep Hygiene
Why We Should Work Out as We Age Actively?
PEMF and BRAIN FOG
Benefits of Yoga and Meditation
Managing our emotions
RELAXATION, PEMF AND STRESS
Inflammation and what it does to the body
CHARGE YOUR CELLULAR BATTERIES WITH PEMF!
Improving Flexibility
What is our lymphatic system