Why We Should Work Out as We Age Actively?
We explore the numerous benefits of exercise for older adults.
Why We Should Work Out as We Age Actively?
Protein + Muscle Mass
PEMF and BRAIN FOG
Benefits of Yoga and Meditation
Managing our emotions
RELAXATION, PEMF AND STRESS
Stress Reduction using Power Plate
Inflammation and what it does to the body
CHARGE YOUR CELLULAR BATTERIES WITH PEMF!
Improving Flexibility
What is our lymphatic system
RECOVERING FROM ADRENAL FATIGUE