At VibraFit, we’re redefining fitness with the power of vibration.
As the first studio in Lafayette to offer PowerPlate Fitness, we specialize in transforming your health and wellness in just 27 minutes. Our Signature PulseFit classes combine vibration training with targeted movements to heal muscles, boost recovery, strengthen and elongate your body, and detoxify your system – all in a short, efficient session.
But VibraFit is more than just physical fitness – it’s a pathway to better health.
Our vibration technology helps you achieve:
Stronger muscles & bones
Brighter, glowing skin
Improved sleep & better mood
Increased circulation & reduced inflammation
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The science of vibration works wonders by waking up your cells, improving your lymphatic drainage, and accelerating recovery time. It also triggers the release of serotonin & HGH, while lowering cortisol, helping you feel more energized, relaxed, and vibrant every day.
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Experience the power of vibration and level up your wellness journey with VibraFit.
POWER PLATE ACCELERATES YOUR TRAINING
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
YOU'LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker